If you do, please upload a pic on Instagram and tag me or use the hashtag #LivingSweet. I hope you can try this delicious Cauliflower Fried Rice at home. It’s so easy! My kids love it as well and it also makes great leftovers. This Cauliflower Fried Rice has become a weekly staple. He usually eats very leanly, so in turn, our whole household eats very low fat and low carb. My husband does triathlons and trains every day. You may also like this Quinoa Fried Rice Recipe, Ranch Whole Roasted Cauliflower or Lemon Balsamic Asparagus. I serve this Cauliflower Fried Rice as a side dish but you can certainly add in some chopped chicken or shrimp and make it an entree.
It turns out delicious, flavorful and filling. This time, I placed the “rice” and veggies in the oven.Īnd then I add the rest of the ingredients. Now you can choose to make your Cauliflower Fried Rice in the oven or on the stove. Next, you place them on a food processor until you achieve the texture or rice. Take out the leaves and divide in florets. Taste the rice and add more soy sauce, salt, and pepper as needed. Add the soy sauce and sesame oil, stirring to combine. Mix the rice and stir-fry for 5 to 7 minutes or until the cauliflower rice is tender. Allow to cook without stirring for about 2 minutes. Start with a beautiful head of Cauliflower: Spread the cauliflower mixture out evenly in the pan so that it has more area to fry. Now I can satisfy my cravings with less calories and with high-quality ingredients. I am a huge fan of Chinese food but I know how many calories each dish has. So use whatever method is easier for you. The beauty of this particular Cauliflower Fried Rice recipe is that you can make it in the oven or on the stove. Turn the stove on and place a skillet with oil in the pan.
Plus, this Cauliflower Fried Rice is quicker to make that the full carb version. 4 cups cauliflower rice prepared 2 tablespoons oil 1/4 cup onion diced 1 1/2 cups frozen vegetables I used peas, carrots and beans 2 eggs beaten Green onions optional Soy sauce to taste (or coconut aminos) Instructions Start by dicing up your onion very fine.
Perfect healthy side dishĮver since I discovered that cauliflower can replace bread, potatoes, and rice, I am hooked! I can enjoy that same texture and flavor without the guilt. Cauliflower Fried Rice – Healthy, low-carb, and seriously tasty! Tastes so much like the Chinese takeout but without the guilt.